Grace On-Demand
Grace On-Demand







Grace On-Demand

Your Virtual Wellness Sanctuary

 Strong Body. Strong Mind. S o u l f u l Spirit.



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Unlimited Access
Unlimited Access

Practice Anytime, Anywhere!

Enjoy unrestricted 24/7 access to our video library, all for the price of a single drop-in class. Explore new classes added monthly, designed to enhance your strength, flexibility, and balance. It includes upcoming collections tailored for inspired self-care.

Create Your Practice
Create Your Practice

Explore Four Yoga Styles!

Craft your unique practice by choosing classes from our diverse range of four styles. Each yoga category is carefully designed to complement the others, ensuring a well-rounded and fulfilling experience.

Power of Breath
Power of Breath

Anchor Your Practice with Breath!

Discover empowering breathing techniques in Pranayama to enhance stamina and maintain focused mindfulness. Cultivate both physical and mental well-being by tapping into the transformative power of your breath.

Stay Strong
Stay Strong

Empower Your Core!

As the powerhouse of your body, a strong core is essential for injury prevention, alleviating back pain, ensuring stability, and boosting balance. Enhance your core strength with CoreFit classes.





 



Main Video Library


Create a Powerful Practice through Versatility!

Choose from our diverse array of five video categories, including four yoga styles and a dedicated Pranayama breathwork category.  

Customize your practice effortlessly with filters for level and duration, putting you in control of your wellness journey. 

Building your practice empowers you.


Keep in mind that a balanced routine encompasses strength, flexibility, balance, and recovery.


Beyond the five main categories, we will be creating specialized series to address specific issues and elevate your motivation.

Subscribe to our newsletter for the latest updates on our classes!

Functional Yoga

Immerse yourself in the transformative experience of Functional Yoga, where the primary focus is on cultivating strength, fostering flexibility, and honing balance. This practice goes beyond the ordinary, directing attention to specific muscle groups and thematic elements.



Vinyasa Yoga

Elevate your well-being with Vinyasa Yoga, a practice designed for comprehensive body conditioning. By seamlessly integrating breath with movement, it not only enhances stamina but also strengthens your core, maintains flexibility, and cultivates balance.


 


CoreFit

Unleash the power within with CoreFit, a specialized program dedicated to fortifying your core strength—the vital powerhouse of your body. This unique fusion seamlessly integrates Pilates, Yoga, and the principles of Isometrics for a dynamic and effective approach to strengthening your core.

Restore & Recover

Experience the rejuvenating embrace of Restore & Recover, a dedicated practice centered on restoring your body's natural balance. Rooted in therapeutic principles, these practices are intricately designed to empower your body in its innate healing process.


Pranayama

Dive into the art of Pranayama, the practice of breath regulation, essential for your yoga journey. Explore diverse breathing techniques showcased in this section, seamlessly integrated throughout each category to enhance your overall practice.

Strong is the New Skinny!

Keeping your body strong is the cornerstone of good physical health, especially as we age. Staying flexible and practicing balance are equally important. Yoga offers a system that addresses all three areas in addition to providing mental health benefits. Yoga is a meditative practice which helps your mind to focus.


Strength requires effort, flexibility demands practice, and balance thrives on commitment.


For the past decade, Grace Junek has expertly led thousands of classes catering to diverse age groups and fitness levels. With extensive experience in one-on-one sessions, she has crafted a distinctive program blending complementary yoga styles tailored to different skill levels.


Committed to igniting inspiration and empowerment, Grace shares, "As strength builds, so does belief in our own boundless potential."


Commit to your well-being and make yoga a part of your lifestyle today.  It is never too late to start!


Our online classes provide:


  • Clear cues for precise alignment and proper form.

  • Demonstrations of options catering to different skill levels.

  • Guidance on the correct use of props.

  • Support in mastering diverse breathing techniques.

  • Anatomical insights and valuable safety tips.


We stand by the belief that yoga meets you exactly where you are. 



Experience the Ultimate Portability of Your Practice!

Enjoy 24/7 access to your favorite classes on your mobile phone (IOS and Android), iPad, laptop, or via stream casting to compatible displays like smart TVs, Google Chromecast, or Apple TV.


Bring your practice with you on your next trip!


Whether you've had a long car ride, spent hours sightseeing, or enjoyed a full day of hiking, rejuvenate your body with classes from the Restore & Recover category.

Dive into sessions like Gentle Yoga and Stretch & Breathe to renew your body for the adventures of the next day. Even a brief breathing meditation can leave you feeling refreshed.


Your practice is truly wherever you are.

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Hello from Grace!

A brief, heartfelt message from your instructor and teacher, Grace Junek. In this message, she shares insights into three important attributes our bodies tend to lose as we age.

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What Are You Waiting For?

What Are You Waiting For?

Caring for yourself isn't about putting "me first" but recognizing that "me too" matters.


To live fully and support others, we must prioritize self-care.

Consider these classes as a valuable investment in your well-being.


Investing in self-care is a decision you will never regret.

It's a gift that not only benefits you but also extends to others.

For Optimal Results:

The best way to maximize this video program: 


1-Create a Serene Space. Lay out a mat and gather your favorite props.

2-Make it Official! Block off dedicated time on your calendar that suits you best.

3-Establish a Personal Goal. Shoot for two class a week to start.

4-Stay Committed! Life may throw curveballs, but if you veer off course, simply get back on track.


Keep in mind, half the battle is simply showing up.

That's the key.
 




 


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